Dr. Dish - 4 spot Shooting - FastModel Sports
Published 05/18/2016 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
This Dr. Dish shooting drill is designed to get 3 point shots on the move, meeting the pass, and with a level of conditioning built in. For a more difficult workout, move the cones further away and adjust the tempo accordingly.
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Settings: Location (16, 12, 8,4), Tempo (5)
Setup: Player starting on the wing. 3 cones setup between 3pt line and half court.
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Player receives the pass and shoots.
Player sprints around the first cone and to the next spot.
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Action continues
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Action continues
Contributed By
Dr Dish
Dr Dish Contributor since 11/30/15 FollowJoin Now
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