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This Dr. Dish shooting drill is designed to get 3 point shots on the move, meeting the pass, and with a level of conditioning built in. For a more difficult workout, move the cones further away and adjust the tempo accordingly.
Settings: Location (16, 12, 8,4), Tempo (5)
Setup: Player starting on the wing. 3 cones setup between 3pt line and half court.
Player receives the pass and shoots.
Player sprints around the first cone and to the next spot.
Send to your FastDraw library or email to a friend.
Email to a friend.