3-Up / 2-Back - FastModel Sports

Published 09/30/2021 by Joel Hueser Favorite Send to FastDraw Print Embed

About This Play/Drill

Advancing the ball is one of three positive uses of the dribble. 3 Up / 2 Back teaches vision, change of speed and change of direction. Video clip below.

  • Basketball Play - 3-Up / 2-Back

Drill Flow:

-First 3 dribbles are "North to South" speed dribbles.

-Next 2 dribbles are retreat dribbles.

-Crossover and repeat.



Instruct players during retreat dribble to push-step and keep their body between ball and defense.