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In today’s diagram and embedded video we look at a warmup drill. This is a drill to use right after stretching to get players moving and get them a feel for the basketball. It starts out easy, but gets fairly challenging once two balls are incorportated.
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Organization: Players get a partner and line up on the baseline across from each other with 10-12 feet of space. Each group of partners has one ball.
Description: Players turn their shoulders and SPRINT, passing and catching at a high rate of speed. Go up and back:
-2 Ball (one chest, one bounce)
-Turn shoulders and SPRINT
-Catch with two hands
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