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In this diagram and embedded video we look at warmup drill. I like the Three Player Weave as a warmup to teach lead passing, goal setting and layup striding. It fits perfectly into some of the habits we want in our transition offense
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Organization: Three equal lines on the baseline - corner, middle, corner. Balls in middle line.
Description: Timed 3:00 with a daily goal. No dribbling, fumbling passes or missed lay-ups allowed. If any of those things happen the next group is in and the current group is off. If a player receives a pass at the FT line or below they should stride out and finish.
-Landing on two
-Catching with two
-Eliminating the habit to stutter step before lay-ups
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