This is a simple five-out zone continutiy offense vs. 2-3 zone. It is designed to involve all players in short corner, high post. Good for a team with interchangable parts.
Rules:
Action repeats with every ball reversal!
Begin in five-out alignment
Rule: when you pass from point to wing you flare away
1 passes to 2 and flares away
Rule: when the ball is passed from point to wing, the player in the opposite corner flashes
4 flashes to soft spot looking for ball, if they don't get it they fill the top
3 cuts to the backside short corner and holds there so long as the opposite wing has the ball, then cuts to corner
2 passes to 4
Rule: when the ball is at the point, the team is 5-out
4 reverses to 1 then flares away
5 flashes to soft spot looking for ball, when covered he/she fills to top of circle
2 cuts to the backside short corner and holds there so long as the opposite wing has the ball, then cuts to corner. (5-out)
repeat action
repeat action
repeat action
repeat action
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