1. Start with a shot at the elbow (shot 1)

2. Sprint to corner and sprint back to the elbow (shot 2)

3. Sprint to sideline and sprint back to the elbow (shot 3)

4. Sprint to the half court corner and sprint back to the elbow (shot 4)

5. Sprint to the outside of the half court jump circle and sprint back to the free throw line (shot 5)

6. Sprint to the middle of the half court jump circle and sprint back to the free throw line (shot 6)

7. Sprint to the outside of the half court jump circle and sprint back to the free throw line (shot 7)

8. Sprint to the half court corner and sprint back to the elbow (shot 8)

9. Sprint to sideline and sprint back to the elbow (shot 9)

10. Sprint to sideline and sprint back to the elbow (shot 10)

 

Coach/manager passes to shooter.

 

Coaches can:

1. Keep shooting %

2. Keep time

3. Keep % and time

4. Have players defensive slide instead of sprinting

5. Have players add 1 dribble, shot fake & dribble, etc.

Coach/manager passes to shooter.

1. Start with a shot at the elbow (shot 1)

2. Sprint to corner and sprint back to the elbow (shot 2)

3. Sprint to sideline and sprint back to the elbow (shot 3)

4. Sprint to the half court corner and sprint back to the elbow (shot 4)

5. Sprint to the outside of the half court jump circle and sprint back to the free throw line (shot 5)

6. Sprint to the middle of the half court jump circle and sprint back to the free throw line (shot 6)

7. Sprint to the outside of the half court jump circle and sprint back to the free throw line (shot 7)

8. Sprint to the half court corner and sprint back to the elbow (shot 8)

9. Sprint to sideline and sprint back to the elbow (shot 9)

10. Sprint to sideline and sprint back to the elbow (shot 10)



Coaches can:

1. Keep shooting %

2. Keep time

3. Keep % and time

4. Have players defensive slide instead of sprinting

5. Have players add 1 dribble, shot fake & dribble, etc.