4 Lane Interchange
08/09/2015This is a good drill for passing/catching, conditioning and communication See More
Favorite Send to FastDrawThis is a good drill for passing/catching, conditioning and communication See More
Favorite Send to FastDrawA good conditioning / shooting drill. Vary up where you take the shots from and add in dribble pull ups as well as defenders See More
Favorite Send to FastDrawWall passes to Gortat stepping out from the elbow. Once Gortat has the ball, Pierce makes a back-cut. If Pierce isn't open, Wall cuts between Gortat and Nene looking for a pass or hand-off from Gortat. Nene sets a screen for Beal who cuts around Gortat looking to get a hand-off. If Beal isn't open, he pops out to the wing. Wall and Pierce set a double screen for Nene who cuts to the opposite low post. Gorat looks for Nene on the cut. If he isn't open, Gortat passes to Beal on the wing and Pierce pops out to the opposite wing. After passing to Beal, Gortat screens down for Wall. Wall cuts to the top of the key for a shot. See More
Favorite Send to FastDrawWall dribbles toward Beal as Beal loops back and replaces Wall at the top. Pierce moves down to the block. If Wall has his man beat, he can attack the basket baseline. Beal cuts off of Nene looking for the pass from Wall. If Beal isn't open, he stops at the block and waits for Wall to come off the screen from Nene. Once Wall clears Nene, Beal cuts to the opposite wing off of a double screen from Pierce and Gortat. Wall looks to score, pass to Nene on the roll, or pass to Beal on the wing for a shot. See More
Favorite Send to FastDraw1 passes to 2 then cuts around 5 to the opposite corner. 4 follows the pass to screen for 2. At the same time, 5 flashes out to the perimeter. If 2 passes to 5, 3 loops around 5 looking for a hand-off. If 3 isn't open, 5 dribbles towards 1 in the corner and looks to give him the ball on a dribble hand-off. See More
Favorite Send to FastDraw1 passes to 2 then loops to the opposite corner around 5 and 4. 2 dribbles to the top of the key as 3 replaces 2. 2 passes to 1 then cuts into the lane. If 2 isn't open, 1 passes to 5 at the top of the key. 5 looks to drive middle or can give the ball to 2 on a dribble hand-off. If 2 doesn't have anything, he passes to 4 as 1 screens for 3. 4 can dribble left to give the ball to 3 on a dribble hand-off if open. See More
Favorite Send to FastDrawThe beauty of this set is its simplicity and freedom. The point guard looks to attack the top defender and drag off the point while the weak side post player flashes hard to the elbow for a potential shot. After the pass, the point guard cuts hard to hoop and then opposite block looking for a quick give and go. The weak side post player waits for point guard to clear and then flashes to elbow and the continuity continues. Another nice option off of "elbow" is creating a high low pass. After a post passes to elbow and cuts to opposite block, the flashing offensive player can immediately look to dump it inside to low posted player sealing off zone defender. See More
Favorite Send to FastDrawI saw Bill Self run this a few years ago against a triangle and two and it has been in my playbook ever since. It has the same concepts as "3-low" from my previous post on attacking a box and 1 . The initial set up is a double stack low with one perimeter player being guarded man to man with the ball, and the other man to man player on the right block. Post players are positioned at both blocks and other guard not being played man to man on the left block. The play is initiated by a double screen low for the unguarded guard to go baseline and look to receive a pass for a shot. After screening the guarded player then clears out to the weak side elbow area. The ball side post player immediately screens the weak side zone defender for a baseline bounce pass while the screener flashes back to middle of the zone. The point guard then screens away for the other guarded player or they can cut through and exchange. On ball reversal, the guard comes off two baseline screens and looks to receive a pass along the baseline and the strong side post screens away and flashes back to the middle and the continuity continues. See More
Favorite Send to FastDraw1 dribbles into the lane looking to score or he can pass out to 2. Once 2 has the ball, he drives into the lane again looking to score. If 2 doesnt' have an option, 2 looks to pass to 5 stepping towards the basket or to 4 cutting off of a down-screen from 3. See More
Favorite Send to FastDrawThis drill is a good conditioning drill for workouts See More
Favorite Send to FastDraw3 and 2 cut to the wings after moving down the blocks underneath 5 and 4. 1 passes to 3 then clears to the right wing. Once 3 has the ball, 5 and 4 set a staggered ball-screen for 3 on the wing. See More
Favorite Send to FastDraw3 cuts to the right wing off of a screen from 4. At the same time, 5 moves down to the block and 2 moves to the left wing. 1 passes to 2 then cuts off of a flare-screen from 4. If 1 isn't open, 2 dribbles towards the top of the key then looks to pass to 1 on the wing. 2 clears out and 4 sets a ball-screen for 1. If 5 gets the ball flashing high, he looks to give the ball to 2 on a dribble hand-off in the corner. See More
Favorite Send to FastDrawHere is a man set from a former league opponent. This team was always a difficult opponent, partly because they executed detailed set plays very well, such as this one with multiple options. See More
Favorite Send to FastDrawSend to your FastDraw library or email to a friend.
Email to a friend.