A variation on the "Hunt the Paint" drill that encompasses transition principles, such as passing the ball ahead, changing momentum/direction on the catch, finishing against contact, rebounding, and pushing it off a rebound. Competitive way to start practice, get the juices flowing, and make SHOTS! See More
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We are big fans of a UNO shooting drill Coach Derrin Hansen (@DerrinHansen) shared with us almost ten years ago. Throughout the course of the summer and fall many of our players will do this drill 2-3 times a week if not more. When it's all said and done, each player will have made 100 field goals. The workout can be finished in 20-25 minutes depending on age, skill level and intensity. We like the variety of game-like conditions presented in this workout: shooting, passing and rebounding. See More
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The 20 best shooting drills from #TeamFastModel in 2018. #GetBuckets To send the Playbook to your FastDraw, click the "Send to FastDraw" button above. After you enter the email address you use in FastDraw, click FastTrade, at the top of FastDraw, and open your FastTrade Manager. Find the new message, put a checkmark next to it, and click "Add to Library." The PDF of the playbook is available by clicking here. See More
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Here is a drill to get multiple shots up in the continuity of your offense See More
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Here is a offensive rebounding drill for the dribble drive offense that incorporates reading the ball off the rim/glass, finishing and keeping the weakside defender off the glass. See More
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Complete three series on each side, ending each series with either a layup or a dribble pull-up jumper. See More
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The first set of drills we use to breakdown the defense are our "Anticipation Drills." These drills reinforce proper slides, coverages and playing with bounce and energy. Early in the season, we like to make every player go through each of these anticipation drills. See More
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This is by far the most important drill in teaching our 1-3-1. This drill incorporates the pushers and keeper working together in a piston like fashion. They must communicate who is big on ball and who is wide off the ball. In this drill, a coach will start with a ball and a pusher is big on the ball. The keeper than can back off and play the passing lane back to the other coach. The weak side pusher splits the difference from the block player and other coach. See More
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This drill is to simulate the warrior getting screened along the baseline which is a common attack we see vs. our 1-3-1. Coaches pass back and forth and the warrior must fight through continuous baseline screens. We teach fighting low through these screens forcing the offense away from scoring area and if we are late to the corner, it funnels the offense back into our umbrella trap. Drill continues for 20-25 seconds or when a certain number of deflections are met. Teaching point is that X1 should always be in line with the basketball. See More
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If a shot comes from the corner we are vulnerable on the weak side boards, so we must run our keeper to the weak side boards to help the pusher. Statistically, 7/10 will bounce weak side so we must attack the weak side boards. The clogger must spin and get to the block and box out that area. If a shot is taken from the wing, we form a triangle with our X1 Warrior going to either pinch in the post or go to weak side. We try as much as possible to form a rebounding triangle. See More
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To send the Playbook to your FastDraw, click the "Send to FastDraw" button above. After you enter the email address you use in FastDraw, click FastTrade, at the top of FastDraw, and open your FastTrade Manager. Find the new message, put a checkmark next to it, and click "Add to Library." The PDF of the playbook is available by clicking here See More
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Simplified version of power dribble shooting previously posted. Focuses on getting the ball out of the corners with a protected power dribble. See More
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Full court, full skill drill utilizing the Dr. Dish as the outlet passer. Use it to train ball handling, outlet pass positioning, moves on the move, finishing off two feet, and more. The goal of total makes should vary by level - girls' varsity team starts out with the goal of 70 in 5 mins in November, should be nearing 100 in January. See More
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This Dr. Dish shooting drill requires at least 3 players and works on shooting 3 point shots with a defender closing out to the shooting hand. See More
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A shooting drill to help players develop decision making and shot mechanics necessary for Horns sets. See More
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