This shooting drill can be run for an individual or a group of players (1-4) and is a great drill to get up a large number of game-like shots in a short period of time. Move the cones further away from the 3pt line for added conditioning or closer to the 3pt line to keep legs fresh late in the season. See More
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Using the loop versus 2-3 zone is an excellent zone offense tip! This drill shows how to loop when dribbled at and to pass against the grain of the dribble versus the 2-3 zone. For more on a complete offensive system versus 2-3 zone, check out "Attacking The 2-3 Zone" See More
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Using shallow cuts to distort the zone is a great zone offense tip! This two-ball shooting drill teaches players to shallow cut through gaps in the zone when dribbled at. For more on a complete offensive system versus 2-3 zone, check out "Attacking The 2-3 Zone" See More
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This drill comes from George Hardison, Head Coach WBB at UConn Avery Point (NJCAA) which I witnessed at their practice on Feb. 16th, 2016. NOTE** If you do not have mini-hurdles you can use small cones. Also, depending on how high you want your players to jump you can use varied heights (6"/8"/12"). See More
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This box passing drill is used to promote sharp passing, conditioning and communication. See More
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Motion breakdown drill to teach mechanics of back screening and pin screening with proper timing, angles and setups. Entering the post is also an emphasis. To learn more about implementing a motion offense.... See More
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This is Part II of a progression drill that incorporates a baseline one-dribble jump shot, FT area one-dribble jump shot and a relocate 3pt 'catch and shoot' jumper. See More
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Here is a zone shooting drill that works on relocation and high post shooting See More
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This simple zone shooting drill emphasizes jumping to the ball on the catch and footwork. Baseline jumper and 3pt shots are the focus here. See More
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This guard drill by Karen Pinkos, Head Women's Basketball Coach at Southern New Hampshire WBB, works on timing for offenses that utilize cutting and penetration action. This can be used in a progression series. See More
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This is a great warmup drill that Monique LeBlanc, Head Coach Merrimack WBB uses to warm her team up. It involves converting layups, conditioning and touch passing. **NOTE: No dribbles should occur in this drill See More
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Concepts and drills to teach squaring the top and fill cutting in a four-out motion offense. See More
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This full court shooting drill takes the traditional 3 man weave up a notch. Getting 3 players out in transition, Dr. Dish serves a duel purpose in throwing an outlet pass and throwing a pass for a transition 3 point attempt. This drill maximizes quality repetitions within a limited practice time. See More
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This full court shooting drill emphasizes getting out in transition with the purpose of scoring! Using Dr. Dish to throw outlet passes and rebound transition 3s, this drill maximizes quality repetitions within a limited practice time. See More
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Here is a warm up/ progression drill we used when I was an assistant at Clarion University (PA). It is designed to sharpen full court passing and develop a touch and timing with personnel. Each 3-man group gets rotates to the 1,2,3 spot until all players have gone in each spot (rotate to the right). Once the team finishes Pass 2 Drill, then advance to the Pass 3 Drill. See More
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