Bigs
12/26/2015Post defense drill to teach, deny, fronting and x-step footwork as well as wing deny and 1-on-1 from the wing. See More
Favorite Send to FastDrawPost defense drill to teach, deny, fronting and x-step footwork as well as wing deny and 1-on-1 from the wing. See More
Favorite Send to FastDrawThis is a great continuous 2v2 transition drill that builds toughness, enhances cardio & helps players transition from offense to defense. Scoring 2pts for a made 2pt FG 3pts for a made 3pt FG 5pts for a 5sec call or steal on an inbounds pass Losers run a sprint for every point they lose by in 6 minutes See More
Favorite Send to FastDrawThese movement sequences combine an emphasis on lateral defensive quickness and wing curl shooting options with precise footwork. Each sequence results in a different movement pattern and shot, but builds on an attack counter strategy. This is certainly a technique development drill, but can be modified to add an antagonist to provide initial cue for defensive acceleration direction, and then rotational closeout context on the curl. Dr. Dish can be set with a tempo long enough for the option which requires the most time and shooter can machine gun feet until Dr. Dish passes the ball to start each option sequence. Or, if coach is passer then the Dr. Dish remote can be used. If used for technique development, the sequences should be performed on both sides of the basket, either alternately or repeating the 6 sequences on the opposite side. See More
Favorite Send to FastDrawThis drill utilizes the Dr. Dish shooting machine to facilitate a continuous flow of shooting repetition with variation for three shooters. Variation parameters are location (i.e., shooting angle), ball handling moves and initiating dribble hand. Each shooter takes three consecutive shots to establish a repetition rhythm and allow a short refinement opportunity. Ball handling variations include different crossovers, combinations and counters. The drill framework can be used for other ball handling and shooting footwork movements, as well. See More
Favorite Send to FastDrawDr. Dish shooting drill to get reps on Hammer Action. See More
Favorite Send to FastDrawThis team shooting drill gets reps on the block and 3 point shots using the Dr. Dish Shooting Machine. For this drill you will want to move the machine away from the basket to simulate a cross court pass. See More
Favorite Send to FastDrawDribble Drive Motion shooting drill for shots on the wing. See More
Favorite Send to FastDrawThis shooting drill requires 4 players and gets 3pt reps in the corner out of the Read & React offense. See More
Favorite Send to FastDrawThis team shooting drill works on shooting 3's off of a flare screen. The drill works best with 9 players but can be run with 6 players (adjust tempo based on skill level of your team). See More
Favorite Send to FastDrawThis continuous game-like finishing drill works on 5 different moves from 5 different spots on the floor. These moves can be attempted at different spots using left or right hands. This drill also helps develop footwork (pivots), rip through, and ball fakes. We name the moves after NBA players as it is easier to remember and embrace. Bonus:1) Add Euro step 2) Add a blocking pad to finish with contact. See More
Favorite Send to FastDrawHere is a competitive drill that incorporates five post moves for your post players. 1) Dive 2) up and under 3) short corner 4) leg whip seal 5) flash midrange jumper If post goes 5 for 5 we let him go again or inversely- post must go 3 for 5 to get out of this . This drill can be run on both right and left sides. See More
Favorite Send to FastDrawA competitive shooting drill that allows shooters to compete against each other and to work on FIVE game like 3-point shots: 1) catch and shoot, 2)show-n-go, 3 )transition, 4) floppy, and 5) L-cut movements. Drill emphasizes being "shot ready" and proper footwork (the hop vs. 1-2 step). It is essential to track shooters. Bonus: if a shooter goes 5 for 5 he can go again immediately. See More
Favorite Send to FastDrawThree phase drill to teach: Sideline Push to a checkpoint BALL, DOWN, JAM commands Rooftop & stance angle Jump to deny, wing deny Baseline push to a checkpoint One-on-one defense from the wing See More
Favorite Send to FastDrawPost Breakdown Drills to teach pin screening then sealing and back screeing out of the post. See More
Favorite Send to FastDraw4-on-4 shell drill to install: Baseline trap on baseline drives Near Man Rule See More
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