4 Lane Interchange
08/09/2015This is a good drill for passing/catching, conditioning and communication See More
Favorite Send to FastDrawThis is a good drill for passing/catching, conditioning and communication See More
Favorite Send to FastDrawThis drill is a good conditioning drill for workouts See More
Favorite Send to FastDrawOregon Ducks Dana Altman High Post Offense Side ball screen option. In frames 1 & 2 the screener is a "roll" man coming from the post. In frames 3 & 4 the set is adjusted by using a shooter to set the ball screen. Download basic offense, specials and breakdown drills: https://drive.google.com/file/d/0B9K-kcmjR0JMc0JkdEVQRUxqWk0/view?usp=sharing See More
Favorite Send to FastDrawOregon Ducks Dana Altman High Post Offense (Basic action) Download diagrams, specials and breakdown drills. https://drive.google.com/file/d/0B9K-kcmjR0JMc0JkdEVQRUxqWk0/view?usp=sharing See More
Favorite Send to FastDrawThis shooting drill utilizing "The Gun" was part of a workout that Coach Steve Wojciechowski put some of his Duke players through a few seasons ago. See More
Favorite Send to FastDrawAdding a dribble handoff entry to 2/2 live drill See More
Favorite Send to FastDraw3 on 3 on Top (side/wing ball screen) Offensive restriciton: pass and follow to the ball screen. There are many ways to teach defending ball screens. In this drill you can practice trapping the ball screen, ICEing the ball screen, flat hedging or hard hedging. Adapt it to your personal philosophy. For the #PressureManTips series, I will illustrate the hard hedge (some call this "blitz"). Points of emphasis: HEDGE: get hip-to-hip with the screener, widen the wide side of your body by extending outside arm and leg. Make the ball handler "bubble" their dribble, go with them 2-3 steps then recover. ON THE BALL: reach your away foot over the top foot of the screener and then run through the gap to recover to man and force back up the rooftop. HELP: Break the Line Rules and get to midline! even though the ball is at or above FTLE, get to midline. Look for anything "leaking" out of the ball screen (slip, roll or reject) Drill continues with pass and follow to ball screen action. See More
Favorite Send to FastDraw3-on-3 on Top part of #PressureManTips drill series. OBJ: Learning to defended downscreens and pass and screen away offense. KEY COMPONENTS: Jump to the ball move down midline pull through shoot the gap See More
Favorite Send to FastDrawThree-Player Shell Drill Offensive players line up at point, wing and wing. Pass the ball around the perimeter. Defenders are in deny when ball is centered. Follow Line Rules when ball is on the wings. Drill Advancements: Players dribble below the FT line Point attacks a gap. Wings attack baseline Pass and screen away. Pass and ball screen. See More
Favorite Send to FastDrawThree-Player Shell Drill Offensive players line up at point, wing and wing. Pass the ball around the perimeter. Defenders are in deny when ball is centered. Follow Line Rules when ball is on the wings. Drill Advancements: Players dribble below the FT line Point attacks a gap. Wings attack baseline Pass and screen away. Pass and ball screen. See More
Favorite Send to FastDrawThe drill introduces the rooftop concept and 1 on 1 on the ball defense. It can and should be run on both sides of the floor with larger groups, but is depicted only on one side of the floor in this diagram. On-the-ball defenders keep heels on the rooftop and influence ball handler to sideline checkpoint. Establish the proper stance angle, drag hand and lead hand. When offensive player reaches the sideline checkpoint they reverse pivot and heads back up the rooftop. The goal as the ball heads back up the rooftop is to prevent the ball handler from busting through the rooftop. See More
Favorite Send to FastDraw3 on 3 on Top (Cut & Fill) The objective of this drill is to introduce the pressure man defensive fundamentals of jumping to the pass, denying centering passes, moving to help and stance integrity. It is a basic drill that can be used to teach defending several actions, begin with cut and fill opposite action by the three offensive players. Emphasis #1 - JUMP TO THE PASS and defend the basket cut when ball goes from point to wing Emphasis #2 - On the flight of the pass from point to wing, the weakside wing defender gets to help position on the lane line Emphasis #3 - Help defenders...DO NOT allow the cutter to cross your face and catch at the nail Emphasis #4 - Deny and force your man to catch going away from the basket with their back to the rim. Place special emphasis on denying the wing-to-point centering pass. If a wing-to-point centering pass is knocked away with the outside had, reward the defense by rotating them out of the drill immediately. See More
Favorite Send to FastDrawWing Deny/Close Out Drill Teaching Tips: When Coach has the ball at top of circle both defenders are denying v-cuts Goal #1: knock away deflection Goal #2: force offensive player to catch going away from the basket with his/her back to the rim Force offensive players to baseline checkpoint. DO NOT GET DRIVEN OVER THE TOP! Monitor close out technique If offensive player attempt to drive middle, reach step and force your man back up the rooftop As the player you're guarding moves closer to the rim on v-cut, close the space. As they move to perimeter, stay in deny stance but move closer to the ball. Drill Advancements: Coach attempts to penetrate. Wing defender DOES NOT open up to help seal drive. Instead he/she stays in deny stance and "plugs the drive with butt" Wing player attacks baseline. Help defender helps to seal drive outside the lane Allow wing players to cross screen for one another Instruct wing player to attempt an over-the-top drive every time they catch. Defeders should reach step and force ball-handler back up the rooftop. See More
Favorite Send to FastDrawObjective: Drill for jumping to the ball in deny stance Defending long fast basket cuts Denying out and forcing catches going away from the basket Make sure on the ball defenders follow "rooftop rules" with their stance and angle. Drill Advancements: When the ball is on the wing and the cutter is emptying, have wing player make a baseline drive so defender must sit on midline and help on drive (don't chase cutter without losing sight of the ball) Coach calls "Live!" at any time and the drill becomes 4v2 Live with the two defended players as the cutter and the undefended players as screeners. See More
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