5 Guard 7 Shell
08/03/2016This is the last drill we do as a team to work on our team slides and communication. Defense is obviously at a disadvantage so they must have tremendous bounce, effort, and communication. Drill is live and offense tries to score but penetration can only come from the 4 corners of the floor. Block players are stationary and the elbow offensive player goes elbow to elbow. This is a competitive drill and we keep score of both points and offensive rebounds. By putting the defense at a disadvantage by guarding 7 players, we feel guarding 5 will be much easier. See More
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