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Basketball Play - X Passing Drill

X Passing Drill

Rory Hamilton 06/22/2018

X Passing is a drill we run to simulate several key components of our 4-Out 1 in man-to-man offense. In this drill we are working on the following key concepts: 1. Creating a lead on the wing. 2. Passing with the correct hand and communicating with our hands (break open to wing and show outside hand). 3. Establishing triple threat on a catch (rips and sweeps). 4. Post players posting above the block on the 1st hash. 5. Feeding the post with a bounce pass or overhead pass to their numbers. 6. Post players catching with 2 hands and 2 feet, then "chin and check middle.' 7. Last but definitely not least: communication. We call names on every pass, every time. Read more about this and other drills on the FMS Blog... Pre-Practice: Setting the Tone for Success See More

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Basketball Play - Olympic Shooting

Olympic Shooting

Rory Hamilton 06/21/2018

Olympic Shooting Drill Setup: 3 players with two basketballs starting in either corner. Goal of the drill is to make 7 shots at all 5 perimeter spots designated by the cones in 4 minutes. If players do not reach the goal, then they have extra conditioning! Read more about this and other drills on the FMS Blog... Pre-Practice: Setting the Tone for Success See More

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Basketball Play - Smash vs Match-up Zone

Smash vs Match-up Zone

Rory Hamilton 03/26/2018

"Smash" is a set to run vs a Match-up Zone Defense. The key to this play is to make bottom defender of zone commit to either the dribble or wing shooter coming to the corner. The goal is to seal off the middle of the zone and bring the other post player low for a layup. Blog Post: Keys to Attacking a Match-up Zone See More

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Basketball Play - Flood C vs Match-up Zone

Flood C vs Match-up Zone

Rory Hamilton 03/26/2018

"Flood C" is a set to run vs a Match-up Zone Defense. It is the counter to "Flood" and is run to get a 3pt shot from the corner. The play begins the same way as flood and the action stays the same. Where this play differs from Flood is that instead of throwing back to the 1 after the drag dribble, 2 throws it right back to the 4. 5 sets a screen on the bottom of the zone and 3 comes back ball side looking to catch and shoot behind 5's screen. Blog Post: Keys to Attacking a Match-up Zone See More

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