This is a great competitive drill that works on defensive closeouts, catching drives, guarding the ball, getting chest stops, keeping the ball out of the paint, attacking closeouts and driving into the paint under control.
OFFENSE - Attack the paint with drive and kick.
DEFENSE - No straight line drives. Good gap positioning.
Scoring - 1 point for offense to get 2 feet in the paint. 2 points for a drive in to the charge circle.
OFFENSE - Attack the paint with drive and kick.
DEFENSE - No straight line drives. Good gap positioning.
Scoring - 1 point for offense to get 2 feet in the paint. 2 points for a drive in to the charge circle.
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