Player must quickly move around defender or cone. Drill puts presure on player to catch, dribble and move to shooting area without traveling. Spend time working with players on using proper footwork. This drill helps players catch the ball in game like situations. Can never work too much on footwork. Being able to catch and put the ball on the floor is a skill. Like other skills it has to be drilled properly.
3rd station players catch and quickly cross over to shoot the elbow jump shot. Emphasis on keeping the pivot foot down and using the proper footwork.
Get to the elbow quick. Keep back foot down. Long step with lead foot.
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Email to a friend.