When the ball is on the wing (2), 5 faces the ball. Turn body and eyes to the ball.

Let X5 help when the ball is away from you and wait for the ball to come to you.

As the ball swings, FACE THE BALL then time your duck-in into the post and get more of your man and get two feet in the paint.

SWEET CATCH = Both feet in the paint, numbers-to-numbers with the feeder

Don't "ball chase" during a possession!

Instead, hunt sweet catches and use your one ball flash wisely.

Flash to a seal and a sweet catch!

If your man is level or high, set up high then cut low and seal for a sweet catch.

Don't cut to an area, cut to a seal.

Flash to a seal and a sweet catch!

If your man is low, set up low then cut high and seal for a sweet catch.

Don't cut to an area, cut to a seal.