UNO Shooting Drill - FastModel Sports

Published 09/06/2016 by Joel Hueser Favorite Send to FastDraw Print Embed

About This Play/Drill

We are big fans of a UNO shooting drill Coach Derrin Hansen (@DerrinHansen) shared with us almost ten years ago. Throughout the course of the summer and fall many of our players will do this drill 2-3 times a week if not more. When it's all said and done, each player will have made 100 field goals. The workout can be finished in 20-25 minutes depending on age, skill level and intensity. We like the variety of game-like conditions presented in this workout: shooting, passing and rebounding.

  • Basketball Play - UNO Shooting Drill
  • Basketball Play - UNO Shooting Drill
  • Basketball Play - UNO Shooting Drill
  • Basketball Play - UNO Shooting Drill
  • 4 Spot Shooting (40 MFG's)

    Shooter makes 8 from spot 1 (cone).

    Shooter then makes 2 freethrows.

    Passer rotates to Shooter and Rebounder to Passer.

    Repeat until all 3 players have shot from all 4 spots (cones).

     

    Points of Emphasis:

    -Be shot ready.

    -Good pass equals a good shot.

    -3 players and 2 balls are needed for this drill.

    ***Coach Derrin Hansen of University of Nebraska-Omaha deserves the credit for this shooting drill***

  • Back & Forth (40 MFG's)

    Combo 1: Shooter cuts back & forth from spot 1 to 2 (corner-elbow) and makes 8.

    Shooter then makes 2 freethrows.

    Passer rotates to Shooter and Rebounder to Passer.

    Repeat until all 3 players have shot.

     

    Points of Emphasis:

    -Get your homework done early (we emphasize inside step).

    -Game speed.

    -Overhead pass when the shooter moves away from the passer.

  • Back & Forth Continued (40 MFG's)

    Combo 2: Shooter cuts back & forth from spot 2 to 3 (wing-elbow) and makes 8.

    Shooter then makes 2 freethrows.

    Passer rotates to Shooter and Rebounder to Passer.

    Repeat until all 3 players have shot from all 4 combos.

     

    Points of Emphasis:

    -Combos 3 & 4 are the same on the opposite side.

    -Shooter should always land 6" forward.

    -Mastery of the overhead pass!

  • Around the World (20 MFG's)

    Round 1: Shooter moves around the arc and makes 8 from the 4 spots off the catch (no dribble).

    Shooter then makes 2 freethrows.

    Round 2: Shooter moves around the arc and makes 8 from the 4 spots off the dribble (1-2 bounces).

    Passer rotates to Shooter and Rebounder to Passer.

    Repeat until all 3 players have done both.

     

    Points of Emphasis:

    -Shooter should catch outside the arc relative to the 4 spots.

    -Utilize blow-by and crossover moves.

    -Drive the ball; don't dribble it.