Thirty-Second Shooting is one of our favorite shooting drills. It can be done in less than five total minutes and makes for a very competitive platform. The shots are all game-like and the hardest working groups are justly rewarded.
Combo 1 Shooting Spots:
For :30 seconds the shooter cuts back & forth from the short corner to the freethrow elbow.
Points of Emphasis:
-Get your homework done early (we emphasize inside step).
-Game speed.
-Good pass = a good shot.
Combo 2 Shooting Spots:
For the next :30 seconds the same shooter cuts elbow to elbow.
Points of Emphasis:
-Rebounder and passer must be efficient and work hard for the shooter.
-Tracking FGA & FGM is a must for concentration and competition.
-It is possible to attempt 30 or more shots per player.
Combo 3 Shooting Spots:
For the last :30 seconds the shooter cuts back & forth from the short corner to the freethrow elbow (same as phase 1, but opposite side).
Drill Rotation:
-After the 1st shooter completes all 3 combos, the passer rotates in as the next shooter.
-Rebounder moves to passer and shooter goes to rebounder.
-This drill should take less than 5 total minutes.
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