Players starts with 2 balls. Speed dribbles at elbow and then slides to the opposite elbow, player then back pedals to baseline and slides to opposite lane line. Player then repeats drill back to start.

Mix up the dribbles:

-Together forward and backward and alternate on the slides

-Alternate forward and backward and together on the slides

-Together one ball high one ball low forward and backward and alternate on the slides

-Alternate one ball high one ball low forward and backward and together on the slides