Drill Description

- Player 1 starts with the basketball stationary having a live dribble.

- The coach will call out "pass" when player 1 has to make a between the legs move before passing the ball to the coach (C).

- Once player 1 passes to coach, player 1 will start moving towards the coach being shot ready.

- Coach will pass the ball back to player 1 (green).

- As the ball is in flight back to player 1, the coach will call out commands (verbal or non verbal) forcing player 1 to make a quick decision on the catch.

- Complete a certain amount of makes before switching sides.

 

Commands (Verbal)

- If the coach calls out "shot", the player will shoot a catch and shoot 3.

- If the coach calls out "go", the player will drive either to the right or left side of the floor.

 

Commands (Non Verbal)

- If the coach passes and keeps "hands down", the player will shoot a catch & shoot 3.

- If the coach passes and brings "hands up", the player will drive either to the right or left side of the floor.

 

Commands On Drives (Go's)

 

- On a drive, if the coach call's out pass, the player will make a hook pass or reverse pivot pass back out to the coach.

- Once the player makes the pass back out, the player will re-space outside the 3 point line.

- The player will react to the coach who will call out the action, whether it be a catch & shoot 3, dribble hand off, or pass and follow into a ball screen.