Drill Description

 

- Not much will be shown in the diagram as this is all verbal communication coming from the coach to the player.

 

- Player 1 can start with the ball or the coach can start with the ball.

 

- The player has to score 25 points in 5 minutes. Just like a game, the time will stop when the player shoots free throws.

 

Point values:

- 2's are 2's

- 3's are 3's

- Made FT's are 1, Missed FT's are -1

- Turnovers are -1

 

- The coach can call out any type of actions, dribble moves, finishes, shots, passes, etc. the player has to complete from any spot on the floor.

 

- At any point the coach can put the player on the free throw line within the duration of time.

 

- The coach can put the player in live segments where the player goes 1v1 vs the coach.

 

- If the player does not reach 25 points in the 5 minutes, they still complete the score by closing up the difference in making consecutive free throws. For example, if the player has 20 points, they need to make 5 free throws in a row to finish.

 

- If the player cannot reach 25 points, the coach can add consequences (sprints, push ups, etc.).