Dematha Chase Conditioning Drill - FastModel Sports

Published 08/27/2014 by Trevor Daugherty Favorite Send to FastDraw Print Embed

About This Play/Drill

This is an excellent conditioning drill from Dematha High School's Strength & Conditioning coach Alan Stein.

  • Basketball Play - Dematha Chase Conditioning Drill

Both players start at the same time, player on block is trying to catch player on elbow, (Catch = tag) before player 1 completes once around circle

Credit: Alan Stein and Mike Jones, Dematha HS