Quick Hands and Extension Catches - FastModel Sports
Published 11/27/2018 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
Rebounding drill to develop an athletes hand to eye reaction time and ability to catch the ball with a fully extended arm.
Drill from Ryan Pannone, assitant coach with Hapoel Jerusalem, which leads the Basketball Champions League in rebounding. Read this full feature for more!
Inside the BCL - Life as an Assistant Coach with Ryan Pannone
I appreciate the opportunity by @DLScoaching to be featured in @BasketballCL article about player development.
— Ryan Pannone (@RyanPannone) November 28, 2018
Coaches: If your team/players are struggling with REB in this article is video & @FastModel diagrams of some drills that have helped us become #1 in Champions League. https://t.co/c9jm2x3fOx
Player starts on the charge circle facing away from the ball.
Coach throws the ball hard at the backboard or rim, to challenge the players' hand to eye reactions.
Progress to using one hand to catch the ball.
Throw the ball from different angles that force the player to catch the ball with an extended arm
Contributed By
Diccon Lloyd-Smeath
DLS Coaching Contributor since 09/13/17 FollowJoin Now
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