8-2 - FastModel Sports
Published 10/19/2013 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
Use whatever defensive principles and offensive principles you teach. The defense can trap or play straight up. On a change of possession the offense goes to the last zone and each defensive team moves forward a zone with the first defensive team becoming to the new offense. Run this drill for 4-8 minutes and keep score.
1 and 2 must navigate all 8 defenders
each pair of defenders can only stay in their 1/4 of the court
x1 and x2 from baseline to ft line
x3 and x4 from ft line to h.c.
x5 and x6 from h.c. to ft line
x7 and x8 from ft line to baseline
Contributed By
Daniel Murphy
Team FastModel Contributor since 04/17/13 FollowJoin Now
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