Organization: One passer with the ball around the free throw line and one rebounder under the basket, each with a ball. Line starts at half court.

 

Description: 9 Consecutive shots at game speed

1. Sprint in from half court for a lay-up

2. Curl to the elbow for a jump shot

3. Fade to the wing for a three

4. Slide to corner for a three

5. Hard plant for a backdoor lay-up

6. Curl to the elbow for a jump shot

7. Sprint to corner for the three

8. Lift to wing for a three

9. Curl around passer for a lay-up

 

Make them all and coach will buy a Gatorade for the player.

 

POPs:

-SPRINT in from half court

-Footwork to square to the basket

-Hands and feet ready

-Game speed shots

-Touch the back board on their lay-ups to measure explosiveness