1 on 1 Cone Drill - FastModel Sports

Published 12/27/2014 by Fabian McKenzie Favorite Email Print Embed

Coach calls "GO"

Players sprint toward cones

Coach calls "LEFT" or "RIGHT"

Players break around cones (touch baseline if you don't have or wish to use cones) to that side and outside player is on offense.

In this example, coach calls "RIGHT" and 1 is on offense.

Move cones to different spots on floor to change angles of attack