This is a great conditioning drill

You can work on 15 foot shots, 3 point shots, dribble pull ups, etc.

P's are passers. They must constantly hustle to rebound and have a ball ready for their next shooter

We do a "ladder" of time

15 sec. per group

30 sec. per group

45 sec. per group

60 sec. per group

45 sec. per group

30 sec. per group

15 sec. per group

1,2,3,4 receive a pass and shoot the ball

As soon as 1,2,3,4 shoot the ball they turn and sprint to opposite end.

Our rule is that they cannot shoot from the opposite spot on the floor twice in a row. They must pick a new spot.

Once the time is up, 1,2,3,4 become passers and one of the passing groups become the shooters.

Challenge the players to beat their takes and makes each time

i.e. First time they do 15 sec. they may get 3-4 shots. Challenge them to do more and make more each block of time