Foul Line Shuttle "I Test" - FastModel Sports

Published 09/18/2012 by Kyle Gilreath Favorite Email Print Embed

1. Stand facing the sideline, feet straddling half-court.

2. TURN and run to the FT Line and touch with your hand.

3. Sprint to the other FT Line and touch with your hand.

4. Repeat this for a required number of repetitions.

Varitations:

-Slide ONLY

-Slide-->Sprint-->Slide