Washington - Zone Pick & Roll
06/16/2016This zone set vs. 1-2-2 is designed to shift the zone and put the defense into a pick and roll. See More
Favorite Send to FastDrawThis zone set vs. 1-2-2 is designed to shift the zone and put the defense into a pick and roll. See More
Favorite Send to FastDrawHere is a 4 out quick hitter to be run vs 1-2-2 zone. 4 screens for the 1 to ignite the offense. Players play the gap and try to make two guys play the ball and attack mismatches. See More
Favorite Send to FastDrawIngite this set with a horns double screen. 5 dives and the 4 pops. 4 attacks and makes the x1 and x3 play him and kicks to the 3 or 5. 5 has the option to score kick out to the 2. If 3 receives the pass he can shoot, make x5 come out, attack and/or pass to 2 in the corner. See More
Favorite Send to FastDrawThe University of Virginia ran this to get a lob dunk versus a zone defense. The 2 slice cut through the lane and got the pass from 1 who quickly continued to reverse the ball to 3 on the left wing. The 3 then reverses course with the ball ultimately sending it back to the 1. The 4 and 5 on the baseline interchanged and set back screens on the bottom of the zone. The exchange made it tough for the zone to realize they were being screened and fight through. The 1 threw the ball up to 3 at the rim for the lob over the zone. See More
Favorite Send to FastDrawSimplified version of power dribble shooting previously posted. Focuses on getting the ball out of the corners with a protected power dribble. See More
Favorite Send to FastDrawIn this play, our post sets an up-screen for the wing against the zone defense then steps out to the wing to get the pass. 5 then looks to pass inside to 3 posting up and makes a cut to the rim. The other players fill around 5 on the post cut. See More
Favorite Send to FastDrawFast-paced, dynamic drill using the Dr. Dish for your whole team or a small group. Emphasizes the power dribble action into a dribble handoff into a 1 dribble pull up. Multiple angles of attack, multiple shots at a time! See More
Favorite Send to FastDrawThe baseline drift action is phenomenal and one of the hardest actions to guard. Train multiple game-speed actions such as pass/cut, post shift, dribble drive, one-hand passing, etc. Great drill to compete with, as well! See More
Favorite Send to FastDrawPin & Skip is a great action to use against sagging man defenders and zone defense. Use the Dr. Dish as the low defender and skip the ball to a wide open shooter. Plenty of variations to keep the drill fresh and train multiple actions. Can use with a small group or your whole team. See More
Favorite Send to FastDrawTrain multiple actions, including post feeds, duck-ins, laker cuts, passes out of the post, and of course - making shots! Players will get two shots at a time in two different locations. Can be used with a small group or your entire team. See More
Favorite Send to FastDrawUse this drill to train all your players to make decisions in the lane. Everyone is a post player based on their location on the court, not necessarily their position. This drill trains cutters and post players alike to react to dribble penetration and knock down shots. See More
Favorite Send to FastDrawRead and React Circle Movement using the Dr. Dish. Anywhere from 4 players to your entire team can use this drill to simulate game like conditions and drill habits without the hassle and chaos of rebounding multiple balls. Great if you have limited space, time, or just want something different. See More
Favorite Send to FastDrawThis is a competitive drill that utilizes the Dr. Dish with your whole team, or as few as two players. This drill is designed to last no longer than 5-6 minutes, and you can vary the spots from which your players get shots and initial passes from the Dish. See More
Favorite Send to FastDrawHere is a zone roll/replace play used by NJCAA Division 1 National Champions Salt Lake City Community College. See More
Favorite Send to FastDrawHere is a zone set play used by Syracuse in the Women's Final Four. They loop the point guard to the wing while sending a runner to the corner for a shot. See More
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