This is part of John Leonzo's Solo Summer Shooting Workout. I recommend making no fewer than 200 shots a day, 6 days a week. Be sure to remind your players that there is no magic in the drills, in the facility, or in the coach that is with them, the magic is in the work. Improvement has a knack for following consistent work ethic and persistence. See More
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This is part of John Leonzo's Solo Summer Shooting Workout. I recommend making no fewer than 200 shots a day, 6 days a week. Be sure to remind your players that there is no magic in the drills, in the facility, or in the coach that is with them, the magic is in the work. Improvement has a knack for following consistent work ethic and persistence. See More
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Adapted from Coach Hoiberg when he was at Iowa State, this drill is one of our favorites at Woodson. This is one of our "DNA Drills," or every day drills that make up the DNA of our program. If your team wants to/likes to push the pace, use Cyclone to emphasize that! See More
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Competitive transition defensive drill that ramps up the intensity in practice. Team accountability is embedded in each portion of the drill, as well as fundamentals of transition defense. This is also a terrific conditioner. See More
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Full court, full skill drill utilizing the Dr. Dish as the outlet passer. Use it to train ball handling, outlet pass positioning, moves on the move, finishing off two feet, and more. The goal of total makes should vary by level - girls' varsity team starts out with the goal of 70 in 5 mins in November, should be nearing 100 in January. See More
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The baseline drift action is phenomenal and one of the hardest actions to guard. Train multiple game-speed actions such as pass/cut, post shift, dribble drive, one-hand passing, etc. Great drill to compete with, as well! See More
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Pin & Skip is a great action to use against sagging man defenders and zone defense. Use the Dr. Dish as the low defender and skip the ball to a wide open shooter. Plenty of variations to keep the drill fresh and train multiple actions. Can use with a small group or your whole team. See More
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Train multiple actions, including post feeds, duck-ins, laker cuts, passes out of the post, and of course - making shots! Players will get two shots at a time in two different locations. Can be used with a small group or your entire team. See More
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Use this drill to train all your players to make decisions in the lane. Everyone is a post player based on their location on the court, not necessarily their position. This drill trains cutters and post players alike to react to dribble penetration and knock down shots. See More
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Read and React Circle Movement using the Dr. Dish. Anywhere from 4 players to your entire team can use this drill to simulate game like conditions and drill habits without the hassle and chaos of rebounding multiple balls. Great if you have limited space, time, or just want something different. See More
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This is a competitive drill that utilizes the Dr. Dish with your whole team, or as few as two players. This drill is designed to last no longer than 5-6 minutes, and you can vary the spots from which your players get shots and initial passes from the Dish. See More
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Four-Low BLOB with Flex action. See More
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This set was put on the floor by Springfield College WBB during their practice on January 28, 2016 for an upcoming opponent. The single double action for the best shooter is a great way to allow players to read the defense and make the set less predictable. See More
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Hard to tell if the Raptors meant to stick three guys in the corner, but it created space for DeRozan and Lowry to work. Consider using a stretch 4 to set the ball-screen. If you hit the 4 man on the pop, he has the entire left side of the floor to create a shot. See More
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