Use this drill as a way to build your transition game, half-court offense spacing, and communication. Can run for a certain amount of time, or give a certain number of reps to each group of 3.
4 teams of 3.
Will have two separate groups of six going one after the other.
Black team pushes the ball up and scores a layup 3 on 0.
Coach rebounds and passes to Player 1 on black team.
Black team continues 3 on 0 back to score a layup. Middle person scores layup every time.
After Player 1 - BLACK scores the layup, player 1 on the blue team will get the rebound and look to push the ball up to her streaking wing players.
2 and 3 on the BLACK team must get below the free throw line, then sprint back into transition defense to take away the layup. 1 is responsible for being the trail defender after the layup.
If Blue does not score in transition, the teams are playing 3 on 3 until there is a score or a stop.
After a score or a stop, the BLACK team will take the ball and transition down 3 on 3 against the BLUE team.
Next groups of three should be ready to go on the other end after the conclusion of Black/Blue 3 on 3.
Send to your FastDraw library or email to a friend.
Email to a friend.