This is a drill from my Team Toughness Drill Book. You can get a copy of the complete drill book at http://tinyurl.com/ToughnessBook.
This drill is great for post players because it works on the following:
-Establishing position
-Scoring if you get a deep catch
-Reading the nail defender
-Escaping double teams
-Passing out of traps
-Flashing from weak-to-strong side
-Scoring in a 1v1 situation
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