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This multipurpose drill works on both defense and offense. Players must react quickly when the coach chooses a player to throw the ball to on either block. The player on offense must score at the basket against immediate pressure. The player on defense attempts to prevent a basket without fouling. Make the drill competitive by keeping score (defensive stops, made baskets, etc.).
The coach can throw to either 1 or 2. Whoever receives the ball is on offense, whoever does not is on defense.
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