• 1's line up in the corner and 2's line up in corner at opposite end

   

  1 dribbles at full speed to the mid-court line

   

  1 passes to 2 then sprints to rim for a return pass

   

  1 catches the pass and makes the lay-up

              The next 1 in line begins when the one in front dribbles past the 3 point line 

• After 1 makes the lay-up, they must sprint full speed to the opposite end of the court.

   

  After passing to 1, 2 sprints to rebound the lay-up.

   

  2 dribbles hard to the corner and executes a dribble move.

   

  2 then dribbles hard to the mid-court line, passes the ball to 1 and sprints to get a return pass for the layup.

   

  The pattern then continues with 1 rebounding the layup and 2 sprinting to the opposite end.