Combine Agility - FastModel Sports
Published 09/10/2012 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
Improve your teams' footwork and change of direction speed with this drill!
1. Start on the baseline and sprint to half-court.
2. Carioca across half-court to the opposite sideline.
3. Backpedal to the baseline.
4. Carioca to the finish.
5. Rest and repeat a pre-determined number of reps.
Variations:
1. Sprint->Slide->Backpedal->Slide
2. Backpedal->Slide->Sprint->Slide
3. Backpedal->Carioca->Sprint->Carioca
Contributed By
Kyle Gilreath
Words on the Bounce Contributor since 02/16/11 FollowJoin Now
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