Defense - FastModel Sports

Basket Cut to Down Screen

John Leonzo 07/28/2016

If x4 does not jump to the ball or lets 4 cut across their face to the basket, 4 needs to take the cut that the defense is giving. 4 should always attempt to face cut to the basket as their first option. If 4 is not open on their basket cut because their defender is now on the ball side denying a return pass, 4 can break from their cut and set a down screen. By starting with a cut 4 is also able to improve their screening angle. See More

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Box 2

Matthew Monroe 07/07/2016

Great set to get your best shooter an open 3 point look. See More

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Saint Joes 1v1

John Leonzo 06/30/2016

One of the best ways to develop individual skill is to play 1v1 against players that are going to challenge you. That being said, rolling the ball out and playing mindless 1v1 is not the best option to achieve one's desired outcome. What I will advocate for in this article is to play multiple variations of 1v1 games in order to grow one's skill and challenge oneself in a unique way. For a PDF of all the games and drills shown in this article (as well as a bonus drill), please click here. See More

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Dr. Dish Circle Move Team Shooting

Aseem Rastogi 06/02/2016

Read and React Circle Movement using the Dr. Dish. Anywhere from 4 players to your entire team can use this drill to simulate game like conditions and drill habits without the hassle and chaos of rebounding multiple balls. Great if you have limited space, time, or just want something different. See More

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3 ON 3 SERIES

Marc Skelton 05/10/2016

A great drill that simultaneously improves your team and individual players offensively and defensively is a series of 3 on 3 drills. Offensively, we work on dribble hand-offs, cuts, shooting, passing, catching, screens, and timing. Defensively, we work on communication and the different ways to defend screens. I also like this drill because it helps to reduce turnovers. See More

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DDM ZONES

Randy Sherman 04/29/2016

Dribble Drive Motion Offense Zones For more on the step-by-step implementation of a four-out motion offense... See More

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3-on-3 On A Side

Randy Sherman 04/26/2016

In this live motion offense breakdown drill, we are isolating a screener, a cutter and a post to learn the actions on a closed post side. Live play should include, down screens, flare screens, DHO, shallow cuts. Diagrammed below are concepts and elements involoved in 3-on-3 on a side For more on the step-by-step implementation of a motion offense... See More

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Washington WBB - Zone Clear Flip Screen

Wes Kosel 04/17/2016

The Huskies used this play in the Women's Final Four against Syracuse. They send a runner to the opposite corner while using a flip screen to get the point guard into the lane. See More

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Post / Guard Shooting

Dr Dish 04/13/2016

This Dr. Dish shooting drill is designed to get low post reps for post players and wing 3 point shot attempts for guards. Post players should alternate duck in moves and lob seals. See More

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Egypt

Fabian McKenzie 03/23/2016

This is a BLOB run by the Egyptian Men's National Team a few years ago. Many options and wrinkles can be used within this set See More

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Middle Tennessee - Box 23

Lucas Shapiro 03/23/2016

This baseline out of bounds set against 2-3 zone has an array of options. The key is to make sure your players are actually screening the defenders in the zone. Middle Tennessee ran through the whole progression on the film but could have easily scored on the first two options. See More

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Oregon - Zone 32

Wes Kosel 03/23/2016

This is the zone attack Coach Dana Altman likes to use. He keeps his posts in the short corners and has his three guards play freely in the high post, wings, and top of the key. See More

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Saint Joseph's - Zone Drag Post Up

Wes Kosel 03/21/2016

Saint Joseph's ran this misdirection drag to get the ball-screener into the post. Oregon goes with cutters so the big man followed the post player for Saint Joseph's leaving a mismatch in the post. See More

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