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FastModel Sports Drill Book
08/01/2015To send the Playbook to your FastDraw, click the "Send to FastDraw" button above. After you enter the email address you use in FastDraw, click FastTrade, at the top of FastDraw, and open your FastTrade Manager. Find the new message, put a checkmark next to it, and click "Add to Library." You can download the PDF of this drillbook by clicking here. See More
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4 Chair Drill I
07/19/2015Note: Mix up your dribble move combinations and finishes. For example, the first part of the drill you have the player start with a sweep and a rip, go through the chairs making cross overs, speed dribble to the last chair, go between their legs, and finish with a floater. The second time you do the drill you may change up each part of it to work on different moves and finishes. See More
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2/0 DHO Drill
07/09/2015Adding dribble handoffs to motion offense. Combine with shallow cut action and stay within screening rules. Only a screener can handoff to a cutter See More
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Hall of Fame Shooting Drill
06/30/2015Make 8 shots from each of the 5 zones. See More
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Don Showalter USA U16 3 Line Pick & Roll Drill
06/22/2015In this drill, there are 3 lines (1 with guards, 1 with wings, and 1 with post players). A coach starts with the ball on the opposite wing. In option 1, the drill starts with G passing to W and then G cuts through to the opposite corner. P steps out to set a ball-screen for W. W drives into the lane and hits P on the roll. The coach passes to the G in the corner and the post player on the baseline passes to W. The drill ends with all 3 players getting a shot. In option 2, it starts the same except that W will pass to G in the corner, coach will pass to W, and the post player on the baseline will pass to the post rolling off of the screen to the short corner. See More
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4-Player Shell Drill
05/13/2015Use four-player shell drill to teach all aspects of defensive postioning. Help defenders should follow line rules. Defensive players should jump to the pass as the ball moves. When players are one pass away they are in deny. When on the ball, influence to the appropriate checkpoint. Drill Advancement: Drive gaps and practice "plugging with your butt." Attack baseline an practice help and help the helper Weakside exchange from offensive players Screen away Skip passes to drill closeouts. See More
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HUBIE DRILL
03/17/2015This Drill starts with 5 players along the baseline. 4 and 5 will run wide lanes 2 and 3 will run inside lanes Players begin to sprint up the court. 1 passes to 2 2 passes to 3 3 passes to 4 4 passes to 5 for a layup There are no dribbles allowed to get the ball up the court and into the basket While it may look a little confusing it is really fluid. 1 always gets the rebound. 2 and 3 touch the baseline and change lanes 4 and 5 must touch baseline and change lanes The drill continues in the same pattern 1 passes to 2 2 passes to 3 3 passes to 4 4 passes to 5 for a layup Options: You can have another group ready to go and challenge the entire team to make a certain amount of layups withing a time frame. A missed layup or missed pass can reset the score to zero for a tougher challenge. We have also done this drill where we build it up from down and back to 2 or 3 times down and back. Another variation is if the players miss a layup they must continue until they get 2 layups in a row See More
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2/0 Shallow & Shallow Back Drill
02/26/2015Introduction to Shallow Cut as part of motion offense drill progression See More
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Motion Breakdowns 2/0 Shallow Cut Flare Drill
02/16/2015Introduce flare screens by using a shallow cut. Line of players with a ball at the slot (screeners), Line of players at wing (cutters). Coach begins the drill with a ball as well. Work the drill on both sides of the court! Shallow Cut Tips: When dribbled at, the wing (player 2) back cuts towards the post then loops to the slot replacing player 1 Cut hard, hold for a count in the post, then sprint to slot Flare Screen Tips: Cutter: Quick basket cut then come off the flare screen Screener: Call the screen! ("Joey! Joey! Flare! Flare!") Screener: Jumpstop into the screen, screener's back should be pointing towards corner of the court, Hold the screen then slip to basket, call "slip! slip!" See More
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Pick & Roll Shooting Drill
02/12/2015This set of pick & roll shooting drills is one of my favorites for player development. There are 189 total moves below to work on different pick & roll coverages and methods of attack at the three most popular angles. In order to keep your workouts efficient and energetic, take just one action and focus on 3-4 moves within that action from all three angles. Do not allow your players to just go through the motions, set a goal to reach during each set. Example: You MUST make 7-10 before moving to the next sequence. See More
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Charge Drill
12/31/2014Great drill to maximize time and teach taking a charge in game like scenario. See More
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C2E Lateral Slide/Sprint/Slide..Grab/Dribble/Shoot Drill
12/31/2014This is a drill for improving quickness and agility in defensive lateral acceleration/deceleration, in combination with sprint dribbling into a pullup jumpshot. It is intended to emphasize game speed movements while incorporating an anaerobic conditioning element. With the addition of one or two change of the direction components to the attack dribble sequence, game speed ball handling may be added to the work load. See More
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1 on 1 Cone Drill
12/27/2014Coach calls "GO" Players sprint toward cones Coach calls "LEFT" or "RIGHT" Players break around cones (touch baseline if you don't have or wish to use cones) to that side and outside player is on offense. In this example, coach calls "RIGHT" and 1 is on offense. Move cones to different spots on floor to change angles of attack See More
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Block Out Close Out Drill
12/15/2014In this competitive defensive drill, a combination of skills are on display. Defender must execute the following skills; vision, floor position, block out, rebounding with two hands, anticipation, close out, one on one defense. Many different options can be incorporated into this drill. It can also serve as a great conditioner. It can be run as an individual or team competitive drill. See More
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