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Basketball Play - Off the Ball 1 on 1 Drill

Off the Ball 1 on 1 Drill

Fabian McKenzie 07/04/2014

This is a good drill for players to work on getting open away from the ball. The defensive player must also work very hard to prevent 1 from making an easy catch. The passer must also work at delivering the pass on time and on target. You can play to a set score or a set number of stops. We will move spots on the floor to increase the difficulty for the offense or defense See More

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Basketball Play - Post Figure 8 Drill

Post Figure 8 Drill

Kyle Gilreath 02/06/2014

This is a great drill that helps your post players improve on their footwork, hand-eye coordination, and finishing around the rim. Put 1 minute on the clock for this drill and have each player perform the drill 3 times. Elements to Emphasize: Staying low and wide Keeping hands up (goal post or H) Catch and score quickly See More

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Basketball Play - 1 on 4 Alley Drill

1 on 4 Alley Drill

Kyle Gilreath 11/22/2013

This is a great drill I got from Florida State Assistant Stan Jones at a clinic he spoke at in the Fall. Many times when you do 1-on-1 alley drills with your team the defensive player becomes not as energetic half-way through the drill. This drill takes that factor out and makes the ball-handler beat four fresh defensive players in order to score. Once 1 and X4 finish the drill continues with a X1 becoming the new offensive player and X2 becomes the first defender in line; X3 becomes the new X2, X4 becomes the new X3, and the previous offensive player is now X4. See More

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