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Basketball Play - Inferno Drill

Inferno Drill

Greg White 08/19/2012

One of my favorite drills is The Inferno. This is a great October 15th drill because it immediately raises the intensity level or shows the lack of it. What you'll need: 3 Passers 4 Offensive players 4 Defensive players 1 Ball 1 Box of band-aids (if it's a successful drill.) Players begin on the elbows and blocks. This drill is for 8 minutes. The team's roles will switch at the 4 minute mark. There are no substitutions for the 8 involved. When the ball is at the top, the offense down screens. When the ball is on the wing, players screen across. To keep the drill competitive, and it won't take much, use one of the following scoring systems: Each catch = 5 defensive pushups (5 keeps the speed going plus a good screening group will average 20 catches in 4 minutes) Each catch = 1 pt for elbow catch, 2pts for catch on the block. Keep track and at the end of 8 minutes losing team has a reminder drill. Each catch = live four on four. Offense gets whatever shot they score, Defense gets 2 for a stop, 3 for a charge, etc.. 3fromthecorner.com See More

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Basketball Play - Drill of the Day 11-03-2011: 1/2 Court Deny Post Flash

Drill of the Day 11-03-2011: 1/2 Court Deny Post Flash

FastModel Sports 11/03/2011

Drill starts with one defender in middle of paint. Two offensive flashers on one block, one on the other. Two passers out on top or wings. Coach begins drill by passing opposite of two flasher side. On pass, one player flashes to ball-side high post. Defender denies flash - bumps the cutter. On the skip across, defender drops to I. Cutter goes to opposite block. The opposite block player would then flash Same action to opposite side. Run for :30 per defender or so. See More

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