2v0 Elbow
05/07/2019The middle layer of our Motion Strong Playbook features elbow entries and options after making the entry pass. This 2v0 drill breaks those down. Progress to 2v1 and 2v2 Live. See More
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Stagger Shooting (Phase A)
05/02/2019This Phase A Stagger Shooting drill can serve as a breakdown drill for Motion Strong. In Phase A drills the focus is on introduction and examination of technique. In this drill we are working on techniques such as setting up the screen, the footwork into the catch and shooting mechanics. There is a Dr Dish option in the catch-and-shoot phase of this drill as well. The goal is to progress to other phases of drilling which offer decisions for the offensive player as soon as possible. "Get to Game Like" Check out our Motion Strong Playbook for a complete look at the offense. Video Playbook: Staggered Screens See More
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3v3 Cut Throat Rebounding
04/11/2019This is a 3v3 Rebounding drill that can be used for both sides of the basketball. Split your team into groups of three or four. The rotation for the drill is to enter on defense, then move to offense, and finally (if unsuccessful) out of the drill. If your team secures an offensive rebound they get to stay on offense and continue to earn points. If your team gives up an offensive rebound then your team exits the drill and a new team comes on. The Scoring System: 1 Point for a Defensive Rebound, 3 Points for an Offensive Rebound, and 2 or 3 points if you can score it off the Offensive Rebound. Each new possession must start with one of the two scenarios depicted below. Coaches then set the number or time they want to play until. The team with the highest score wins, the other teams get conditioning. Blog Posts: Crash the Glass: Making a Case for Offensive Rebounding Developing a Rebounding System See More
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Gonzaga Bulldogs - 4 Low Clear BLOB
03/30/2019"A great option of teams with an athletic 4 who's able to put the ball on the floor, similar to Gonzaga's Rui Hachimura." Check out the video below where Coach Tony Miller uses FastDraw, the #1 play diagramming program for coaches, to break down this set and why it’s so effective for Mark Few’s top-ranked Gonzaga Bulldogs. Download this play to your FastDraw library More Gonzaga XsOs Follow Coach Miller on Twitter View Coach Miller's Playbank page for more plays & drills Get FastDraw (new subscribers use code SAVE10 for discount) More coaching content from FMS See More
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Shooting Footwork Variations
03/19/2019This drill exposes a shooter to various types of footwork that they may encounter in a game. It is often seen against a zone and can be practice from spots all over the floor and varios different ranges. These frames show a 1-person practice typically using the toss-out as a pass to themselves. See More
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Extra Pass Shooting
02/28/2019Extra Pass Shooting is a drill that we use to develop chemistry within our team and really encourage that extra pass and better shot. Consists of shooting, passing, ball handling and rebounding - as well as progressions of decision making and reads. Setup: - 6 minute drill (3 min left, 3 min right) - 1 min per spot - Goal is 10- 12 per minute - Ball doesn't touch the floor anymore than necessary - Passer calls shooters name and the action - 2nd passer will call for ball, and shooter will call EXTRA Playbook: Top 20 Shooting Drills of 2018 See More
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Flow Full Court Shooting Series
02/27/2019Setup: Team is broken into four even lines, two on each end of the court. The lines will be placed in DDM spots depending on the shots you are wanting to shoot. Complete each shot on the left and right side of the floor Great drill for passing, shooting, conditioning and learning/teaching terminology Rotations: Pass and you will go to the line that you passed to. Shoot and you go to the passing line on the opposite end. Everyone must sprint and get a rhythm. Good passes and you should receive passes in stride not standing. Playbook: Top 20 Shooting Drills of 2018 See More
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Perth Wildcats - Flex Punch Stagger
02/17/2019Blog Post: Shooting Drills for Flex Offense ð??? post by @seregatka4 for FMS! ð??? Perth Wildcats - Developing a Series Around Flex Action ð??? ð??¦ð??º See how the #1 Australian team shreds defenses with creative counters off this classic cut, w/ video + diagrams!#Perth #PerthWildcats #RedArmy #NBL #NBL19 https://t.co/AGSBVLMLNR — FastModel Sports® ð???ð??» (@FastModel) February 25, 2019 See More
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Perth Wildcats - Flex Regular
02/17/2019Blog: Shooting Drills that Enhace Your Flex Offense Click for all plays and drills by Sergey! See More
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2v2 Choke
01/25/20192v2 Choke is a #PackLine Drill to teach team post defense. "Choking the post" by the guard and "walling up" by the post defender combine in an effort to get the ball out of the post box. By choking the guard reduces the space the post has to make a move. See video below for game application of this drll ft. the Virginia Cavaliers (NCAA). Check out more Pack Line defense tips and drills in these blog posts: Lock and Trail Technique On to Off Rotations Defending the Post See More
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3v3 On-To-Off
01/10/2019In 3v3 On-To-Off the defense is working on moving on airtime of the pass. Players must move on and off the ball to pressure the ball and shrink gaps with urgency. When all three offensive players have touched the ball once the drill is 3v3 live. Check out the GIF below for game application of the drill ft. the Virginia Cavaliers! #PackLine Blog Posts: On to Off Rotations Lock and Trail Technique See More
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Iowa Hawkeys - Double Stack Flex
01/10/2019A creative flex action used by Iowa head coach Fran McCaffrey. This play starts in a low double stack. This action is difficult to guard because x1 will tend to relax once he gets through the false back screen. As 1 comes off the back screen, he is immeditatley setting a flex screen for 2. This limits the time that x1 has to see the action develop. More: Shooting Drills that Enhance Your Flex Offense See More
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Dr. Dish Box Shooting
12/29/2018Dr. Dish drill to work on defensive slides, conditioning as well as shooting. More Dr. Dish drills: Full Court Shooting Team Shooting Hammer Shooting See More
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Dr. Dish 3 and D Shooting
12/29/2018This Dr. Dish drill works on deny defense, defending back door plays and shooting corner 3s. More Dr. Dish content: Why the Dr. Dish is Unique in FastDraw Corner Game Based Shooting Playbook All Dr. Dish drills on the PlayBank See More
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Dr. Dish Star Close Out Shooting
12/27/2018This Dr. Dish shooting drill incorportes multiple skills along with shooting. Closing out is one of the most important skills on the defensive side of the ball, and this drill works on close outs along with planting the inside foot, turning and shooting. Why the Dr. Dish is Unique in FastDraw Corner Game Based Shooting Playbook All Dr. Dish drills on the PlayBank See More
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