3-Up / 2-Back
09/30/2021Advancing the ball is one of three positive uses of the dribble. 3 Up / 2 Back teaches vision, change of speed and change of direction. Video clip below. See More
Favorite Send to FastDrawAdvancing the ball is one of three positive uses of the dribble. 3 Up / 2 Back teaches vision, change of speed and change of direction. Video clip below. See More
Favorite Send to FastDrawThe great Coach Don Meyer's 2-Ball Dribbling Sequence put on display here. Video clip below. See More
Favorite Send to FastDrawWe take great pride in being the best motion team we can be. Learning to play this way is not easy. I often compare motion to reading. It takes time, but once you know how it's really worth it. In order for our offense to be successful—we must play harder, smarter, and more together than our opponent. Our motion offense helps to coordinate all of our individual skills into a cohesive team unit. No longer will skills be thought of as individual, but rather a contributing asset to our team play. Each player will maintain his own creativity and initiative because our offense is flexible enough to expose such assets. Most often we function with four perimeter players around one inside player. There are also times when we are most efficient with our five best players on the floor. This five out, positionless concept is also the set we encourage all of our youth programs to implement. The advantages far outweigh the disadvantages. Too often a player is marked as a “big” early in his adolescence, only to stop growing by his freshman year. By this time his skill level is lagging behind the others and the transition back to the perimeter is insurmountable. If you are a youth coach, the greatest service you can do for your players is to teach them the fundamentals of the game and allow everybody to play inside and out. Our best teams have always been made up of highly skilled players who could do it all. See More
Favorite Send to FastDrawCues: Attack Space Attack the Defender (with a dribble weapon or COD move) Attack the Rim *New customers use discount code SAVE10 at purchase: www.fastmodelsports.com* See More
Favorite Send to FastDrawOffense starts at and advantage with x1 behind 1. Drill begins when the coach throws the ball to 1. The defense must choose who to guard while at a brief disadvantage. See More
Favorite Send to FastDrawClick here for more Player Development content! See More
Favorite Send to FastDrawCheck out my latest blog post for more #XsOs! >>> BUILDING YOUR PLAYBOOK: Add Sets With Consecutive Actions Free Download: Toronto Raptors Playbook Also below: Episode of A Quick Timeout podcast discussing Nick Nurse's coaching journey and the characteristics of a successful coach. See More
Favorite Send to FastDrawHere is a quick hitter that Kentucky coach John Calipari often runs out of ATO situations. The Wildcats ran it to open the Champions Classic game vs Duke in the video below. On the FMS Blog: Gap Creating Cuts to Enhance Your Offense See More
Favorite Send to FastDrawEach player will start in the right or left corner. The players will proceed to get in a defensive stance slide out about 3 steps and change direction into a zig zag format until the player reaches the opposite baseline. Once each player gets to the opposite end of the court, the players can re-start the drill. See More
Favorite Send to FastDrawMoves on the Move In order to break down a defender on the move, we encourage all players to develop a go-to move and counter move. Consider the following points as well: 1. Maintain a speed of 80 mph (80%). 2. Attack the defense right between their eyes. Go right at them! 3. Make your move a stride or two away and attack the defender’s outside shoulder at 100 mph (full speed). 4. Finally, close the gap once you get by them. 5. Be sure to practice these moves on both sides of the floor!!! See More
Favorite Send to FastDrawCheck out Mike's #FastModelTakeover Twitter Moment for an inside look at the life of a pro skills trainer and some awesome player development content! See More
Favorite Send to FastDrawView: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
Favorite Send to FastDrawView: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
Favorite Send to FastDrawView: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
Favorite Send to FastDrawView: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More
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