1 will give multiple crossovers stationary to set up the defender. 1 then transitions to a quick between the legs move to sell the go, but pulls up into jump shot (freeze pull up). Drill: Use 3 change of directions stationary into a quick between the legs and freeze pullup. Make 15 going towards the baseline and 15 towards the elbow on both sides of the court. See More
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To create quick offense 1 will duck in to the help line early in offense for a quick turn around and score. Drill: Make 25 from duck in position diving to the paint from both sides of the court. See More
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- Both 2 and 3 start at the block and L Cut up the lane - 1 passes to either 2 or 3 (This frame, he passes to 2) - The 1 sets up his screen, head hunts, and screens x3 - The 3 reads his defender (He can tight, curl, pop or fade) - 3 reverses the ball to 1 - The drill is repeated until the offense scores or the defense gets a stop See More
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Come off pick and roll and attack second cone. Bounce out with dribble and reattack either driving baseline or crossing over to the middle. Do drill to both sides of the court. See More
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1 passes to 2 and x3 jumps to ball and opens up slightly. 1 uses swim move to put x3 behind an receives pass for layup 1 throws ball out to 2, then closes out and becomes defender. Repeat drill with pass from 2 to 3. See More
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Drill Starts with coach having the ball -Three offensive players around the circle -Three defenders inside the circle splitting the gaps On the pass the two closest defenders (X1 & X2) trap 3 with active hands & NO FOULING. X3 plays safety and trys to antcipate and take away passes to 1 & 2. 3 must rip the ball high/low & fake a pass to make a pass. Goal is to fake to get X3 going one way and pass to the other guard. Offense MUST stay outside the circle. See More
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This FastDraw Post Up from HoopsU Insider is a 4-out, 1-in set that utilizes a handoff and basket cut to get a potential layup opportunity. It's a simple play to run that forces the defense to help from positions they may not be accustomed to helping from. You can also follow on Twitter @HoopsU. See More
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