Hit the post and move
10/01/2012This is a great base series to work on feeding the post. Use this drill during your ballhandling session in practice. Add in a blocking dummy or coach to make post player work on going against defense. Make post player work with a V-Cut or spin move to get open on the block. Even without defense, it is a drill to work on game speed. Emphasize: 1. Post player come across the lane game speed. 2. Perimeter works on coming down the operational area and making a jump stop before making post pass. 3. Perimeter must work on being effective with passes and hit post player in a position to score. See More
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