Use this drill to get offense and defense out of your Dr. Dish machine. Great for teaching closeouts, reading closeouts, playing in the gap, helping one pass away, engaging 2 defenders (zone o), and much more. Adjust the settings based on your team's skill level. See More
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A read and react quick hitter to get the ball to your best finisher/decision maker in the middle of the lane. Uses a variety of actions and ends with 5 scoring options each time. See More
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Use this drill as a way to build your transition game, half-court offense spacing, and communication. Can run for a certain amount of time, or give a certain number of reps to each group of 3. See More
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A variation on the "Hunt the Paint" drill that encompasses transition principles, such as passing the ball ahead, changing momentum/direction on the catch, finishing against contact, rebounding, and pushing it off a rebound. Competitive way to start practice, get the juices flowing, and make SHOTS! See More
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Conditioning and shooting wrapped into one. Working on stepping into the shot, transition shooting footwork, and quick conditioning. See More
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Fast-paced drill focusing on footwork, balance, and of course putting the ball in the basket. 30 seconds for each rotation keeps it fresh and helps players learn to score from multiple spots on the floor with regularity. See More
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Competitive, high energy shooting drill that works on the 1 dribble pullup. Has multiple variations, including competing against the clock, 2 or more in a row at each spot, etc. Great to use during Improvement Season workouts or as a change of pace in practice. See More
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Simplified version of power dribble shooting previously posted. Focuses on getting the ball out of the corners with a protected power dribble. See More
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Great BLOB we used at VCU to get a layup looks for our best scorer. Often times leads to a guard/wing backscreen opportunity that may yield a switch or miscommunication. See More
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Quick finishing drill to throw into practice or any Improvement Season workout. Continually change the emphasis to keep it fresh. Finish Strong! See More
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Fast-paced, dynamic drill using the Dr. Dish for your whole team or a small group. Emphasizes the power dribble action into a dribble handoff into a 1 dribble pull up. Multiple angles of attack, multiple shots at a time! See More
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Adapted from Coach Hoiberg when he was at Iowa State, this drill is one of our favorites at Woodson. This is one of our "DNA Drills," or every day drills that make up the DNA of our program. If your team wants to/likes to push the pace, use Cyclone to emphasize that! See More
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Competitive transition defensive drill that ramps up the intensity in practice. Team accountability is embedded in each portion of the drill, as well as fundamentals of transition defense. This is also a terrific conditioner. See More
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Full court, full skill drill utilizing the Dr. Dish as the outlet passer. Use it to train ball handling, outlet pass positioning, moves on the move, finishing off two feet, and more. The goal of total makes should vary by level - girls' varsity team starts out with the goal of 70 in 5 mins in November, should be nearing 100 in January. See More
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The baseline drift action is phenomenal and one of the hardest actions to guard. Train multiple game-speed actions such as pass/cut, post shift, dribble drive, one-hand passing, etc. Great drill to compete with, as well! See More
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