Both players start on the block with a passer at the top of the key. The offense (1) starts with the ball and tosses it out to the passer. As soon as the ball is out of 1s hand, 1 and x1 sprint to the wing. 1 receives a pass from 2. Live 1v1 play ensues See More
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Player 1 is on the wing and a coach or teammate has the ball. Player 1 will jog in place and then will begin to attack once they catch the ball. .As the pass is in the air, the coach will closeout to one side of the player. The player will attack the open side. Once the drive begins, the player must read the second coach now. If the coach goes to the middle gap, the player will drive baseline. If the coach goes to the baseline gap, the player drives middle. The ball handler should use a dribble move is necessary to attack the open space. See More
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Player 1 is on the wing and a coach or teammate has the ball. Player 1 will jog in place and then will begin to attack once they catch the ball. The coach should pass the ball with a little air under it. As the pass is in the air, the coach will move to one of the shaded areas. If the coach goes to the middle gap, the player will drive baseline. If the coach goes to the baseline gap, the player drives middle. See More
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Player 1 will job in place behind the middle cone. The coach will toss the player a ball and then step into a pair of cones. The player catching must catch the ball and attack through the open set of cones to the rim. Change the finishes up as you see fit. See More
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Players line up at whatever spot the coach decides. Each player has a ball. Players will pass the ball out to themselves, catch it and attack according to the teaching points shown. Execute the following: - Catch and go - Jab and go middle - Jab shot fake go - Jab shot fake go middle See More
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A good motion offense is hard to guard; all the while maintains good floor balance and spacing. This is done by cutting and replacing. Continuous blast cuts is a two line shooting drill that teaches just that. Our primary motion cut after passing off the top is toward the basket (aka basket cut). When that happens it is important to fill the open spot from the weakside with a blast cut. In doing so we like to emphasize the following: 2 Step Rule - Take your defender two steps toward the basker before blasting to the top. Recruit the Glute - Blast off of your baseline foot. Change of Speed - We like to say go in slow and come out fast. Outside Hand - Provide and pass to the outside hand away from the defense. Inside Pivot - We teach the inside pivot. On the catch, square up to the basket and look RPA (rim, post, action). This drill progresses through four phases: Catch & Shoot Shot Fake Blow-by Foot Fake Crossover Back-cut This is a great team shooting drill to incorporate at all levels: elementary ages to professional! See More
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This is a good early season conditioning drill to help with passing and finishing with speed See More
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Here is a offensive rebounding drill for the dribble drive offense that incorporates reading the ball off the rim/glass, finishing and keeping the weakside defender off the glass. See More
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The premise of this drill is to mimic quick action in early offense. This will improve your screening, how your guys/girls catch and shoot and read the defense. On the flip side your defense will be able to not let cutters cut without being bumped and improve communication. We play a game to seven. There are three options to this drill outlined below. Drill #1 is a UCLA cut. Drill #2 works on the Ghost Screen and drill #3 has a backdoor option. See More
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One of the best ways to develop individual skill is to play 1v1 against players that are going to challenge you. That being said, rolling the ball out and playing mindless 1v1 is not the best option to achieve one's desired outcome. What I will advocate for in this article is to play multiple variations of 1v1 games in order to grow one's skill and challenge oneself in a unique way. For a PDF of all the games and drills shown in this article (as well as a bonus drill), please click here. See More
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Quick finishing drill to throw into practice or any Improvement Season workout. Continually change the emphasis to keep it fresh. Finish Strong! See More
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Adapted from Coach Hoiberg when he was at Iowa State, this drill is one of our favorites at Woodson. This is one of our "DNA Drills," or every day drills that make up the DNA of our program. If your team wants to/likes to push the pace, use Cyclone to emphasize that! See More
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Competitive transition defensive drill that ramps up the intensity in practice. Team accountability is embedded in each portion of the drill, as well as fundamentals of transition defense. This is also a terrific conditioner. See More
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Full court, full skill drill utilizing the Dr. Dish as the outlet passer. Use it to train ball handling, outlet pass positioning, moves on the move, finishing off two feet, and more. The goal of total makes should vary by level - girls' varsity team starts out with the goal of 70 in 5 mins in November, should be nearing 100 in January. See More
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This is a good competitive drill that can help you work on different finishes or shots from certain locations See More
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