Sooner Drill
12/05/2012This is a drill we have used in our warmup. We use different variations within the drill. Players line up at half court. Each player has a ball Pass to coach, cut hard to rim and receive a pass from coach. Take a traditional layup. We also use a two foot power layup. Variation - we add a blocking pad to simulate contact at the rim Players get their own rebound and must make 2 changes of direction on way back to half court. (Between legs, crossover, behind back, etc) They go back to the same line where they started. In this variation we make a reverse layup underneath the basket In this variation we have the players receive a pass just before the 3 point line. They must jump stop, shot fake and attack the elbow for a one dribble pull up jump shot. We prefer the players use a crossover step when they attack the middle Variation 1 - Have the players pull up for a 3 point shot. Variation 2 - After the shot fake, we have the players crossover and dribble to opposite side of rim for a little running hook shot. See More
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