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Basketball Play - Cone Drill #09 (Post)

Cone Drill #09 (Post)

Bert DeSalvo 09/18/2012

Coach 1 passes to Player for a jump shot (step to ball) Coach 2 passes to Player for a curl baseline jump shot Coach 2 adjusts passing angle Player gets into lane and pops to the top of the 3pt arch for a shot Player sprints to Coach 1 for pass, spins and finishes at the rim (or spins for a jump shot) See More

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Basketball Play - Cone Drill #11

Cone Drill #11

Bert DeSalvo 09/18/2012

Player sprints along baseline for a curl jump shot Player gets into defender (X5), spins and seals for a layup Player moves up the lane, reverse pivots (use outside foot as pivot - left foot on this side) and take a jump shot. (Can use 1 dribble jump shot as well) See More

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Basketball Play - Cone Drill #05

Cone Drill #05

Bert DeSalvo 09/11/2012

Player 1 starts from underneath the rim. Sprints to top of the key for a pass from Coach 1. Shoots 3pt shot Player 1 then cuts down the lane. Player 2 passes to Player 1 for a layup. (Player 2 rebounds the layup) Player 1 starts from underneath the rim. Sprints to top of the key for a pass from Coach 2. Shoots 3pt shot Player 1 then cuts down the lane. Player 3 passes to Player 1 for a layup. (Player 3 rebounds the layup) [Repeat cycle for desired number of repetitions] See More

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Basketball Play - Cone Drill #03

Cone Drill #03

Bert DeSalvo 09/07/2012

Player starts underneath the rim. Curls to wing for first shot (pass from coach). Player jogs underneath rim again, stop for a brief second (to change speeds) then explodes for a 3pt off cone Player sprints to elbow cone Coach calls "Pop" or "Cut" Player responds to coach's command Player "Plants and pushes" to cut or to pop spot See More

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Basketball Play - Cone Drill #02

Cone Drill #02

Bert DeSalvo 09/07/2012

Player curls off the baseline cone for a jump shot. Make sure to use inside foot as pivot foot. Player sprints to opposite cone and takes a curl 3pt shot. Player jogs underneath the rim, briefly stops (to change speeds) then sprints to baseline for a jump shot. Make sure to use inside foot for pivot foot. Player sprints to opposite cone and takes a curl 3pt shot. See More

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