This is a play that we like to run out of our secondary offense to provide a post-up opportunity for our 4 man and a stagger screen for our best shooter. This play could also serve as a set, if you want to specifically get a post touch or 3, otherwise, it serves as good secondary movement into your motion offense. See More
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Here is a shooting drill that can be done individually or as a team. Shooters compete against themselves or teammates. See More
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Today's FastDraw Play of the Day is the counter to 31 X Punch. See More
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After beating the initial defender 1 will hesitate at the free throw line to assess the help defenders reactions. From there 1 will either attack the basket, shoot a runner in the lane or make a pull up jump shot. Drill. Attack cone with a change of direction and get to the free throw line with explosiveness. Hesitate and make 15 layups, runners and jump shots. Do on both sides of the court. See More
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1 passes to 2 and cuts to opposite corner. 4 steps to top of key. 4 cuts back door and 3 replaces at top. 2 dribbles at 3 and delivers pass. 5 sets a flare screen for 2. 3 hits 2 for the shot. 4 back screens for 1 as 5 rescreens for 2. 3 can hit 1 or 2. See More
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This is a set to set up a flare screen for your point guard or best shooter. Keep in mind the positions are interchangeable. See More
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TIGHT CUT (2 man's defender trails the cut, and doesn't get screened): - 2 man sets up his cut by walking his imaginary man DEPTH of the screen - Once he gets to the depth of the screen, the 2 man changes his speeds and cuts around the screen (Cone) - The 1 man sweeps the ball below his knees, takes one dribble and dilvers the ball to the 2 man who tight cuts to the basket CURL CUT (2 man's defender trails the screen, and gets screened): - 2 man sets up his cut by walking his imaginary man DEPTH of the screen - Once he gets to the depth of the screen, the 2 man changes his speeds and cuts behind the screen (Cone) - The 1 man sweeps the ball below his knees, takes one dribble and dilvers the ball to the 2 man POCKET CUT (2 man's defender goes underneath the screen, and gets screened): - 2 man sets up his cut by walking his imaginary man DEPTH of the screen - Once he gets to the depth of the screen, the 2 man changes his speeds and cuts behind the screen (Cone) - The 1 man sweeps the ball below his knees, takes one dribble and dilvers the ball to the 2 man FADE CUT (2 man's defender goes underneath the screen, and doesn't get screened): - 2 man sets up his cut by walking his imaginary man DEPTH of the screen - Once he gets to the depth of the screen, the 2 man changes his speeds, gets to the shoulders of the screen, reads the defense, and fades - The 1 man sweeps the ball below his knees, takes one dribble and dilvers the ball to the 2 man BACK CUT (2 man's defender goes over the top of the screen): - 2 man sets up his cut by walking his imaginary man DEPTH of the screen - Once he gets to the depth of the screen, the 2 man changes his speeds, gets to the shoulders of the screen, reads the defense, and backcuts - The 1 man sweeps the ball below his knees, takes one dribble and dilvers the ball to the 2 man See More
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Here is a combination transition and ballhandling drill. Use this drill a couple time a week. Players will improve their ability to catch on the run, make a basket and get them in a habit of running the floor. See More
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This 10 Spot Shooting Drill puts an emphasis on makes. See More
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Today's FastDraw Play of the Day is the counter to 21 X Punch. See More
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1 will give multiple crossovers stationary to set up the defender. 1 then transitions to a quick between the legs move to sell the go, but pulls up into jump shot (freeze pull up). Drill: Use 3 change of directions stationary into a quick between the legs and freeze pullup. Make 15 going towards the baseline and 15 towards the elbow on both sides of the court. See More
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Elbow Strong is a good movement set to free up your shooters as well as create a deep post up opportunity with space for your 4. See More
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BASKET CUT (Defender gets screened): - 1 man sweeps the ball below his knees, back and forth - 2 man sets up his cut by taking defender into the screen (cone) - 2 man brushes the shoulder of the screen and cuts to the basket - 1 man sweeps the ball, dribbles once, then passes the ball to the 2 man POP CUT (Defender goes underneath the screen): - 1 man sweeps the ball below his knees, back and forth - 2 man sets up his cut by taking defender into the screen (cone) - 2 man sees the defender jump underneath the screen and pops back - 1 man sweeps the ball, dribbles once, then passes the ball to the 2 man FADE CUT (Defender goes underneath the screen on the ballside): - 1 man sweeps the ball below his knees, back and forth - 2 man sets up his cut by taking defender into the screen (cone) - 2 man sees the defender jump underneath the screen on the ballside - 2man turns the backscreen into a fade - 1 man sweeps the ball, dribbles once, then passes the ball to the 2 man See More
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Player takes large strides to jump and make extended layup on both sides of the rim. For next rep player self passes to FT line for catch, pivot and score. See More
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