Coach calls "GO" Players sprint toward cones Coach calls "LEFT" or "RIGHT" Players break around cones (touch baseline if you don't have or wish to use cones) to that side and outside player is on offense. In this example, coach calls "RIGHT" and 1 is on offense. Move cones to different spots on floor to change angles of attack See More
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This Drill starts with 5 players along the baseline. 4 and 5 will run wide lanes 2 and 3 will run inside lanes Players begin to sprint up the court. 1 passes to 2 2 passes to 3 3 passes to 4 4 passes to 5 for a layup There are no dribbles allowed to get the ball up the court and into the basket While it may look a little confusing it is really fluid. 1 always gets the rebound. 2 and 3 touch the baseline and change lanes 4 and 5 must touch baseline and change lanes The drill continues in the same pattern 1 passes to 2 2 passes to 3 3 passes to 4 4 passes to 5 for a layup Options: You can have another group ready to go and challenge the entire team to make a certain amount of layups withing a time frame. A missed layup or missed pass can reset the score to zero for a tougher challenge. We have also done this drill where we build it up from down and back to 2 or 3 times down and back. Another variation is if the players miss a layup they must continue until they get 2 layups in a row See More
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A good conditioning / shooting drill. Vary up where you take the shots from and add in dribble pull ups as well as defenders See More
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You can use this with various actions within your offense Your players will work on the proper fundamentals of screening and then work on the closeout See More
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This is a great conditioning drill while also putting pressure on players to take and make shots with the clock winding down See More
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This is a good drill to simulate the types of shot you may get in transition See More
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This is a great full court drill which focuses on good passing and advancing the ball quickly. Players must sprint hard to each spot in order to keep the drill flowing See More
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This is a good rebounding drill that works on technique but also gets competitive and emphasizes effort on the glass. You can load this drill in many different ways. You can put points in the drill. 1 point for defensive rebound and 2 points for an offensive rebound. Have one team play for 2-3 minutes on defense then switch and keep track of points You can also have the rebounders play live. If offense gets it they play at that rim, if defense gets it they can play full court 1 on 1 See More
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This is a set Phoenix used to run when Steve Nash was running the point for them See More
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Here is a dribble hand off action that develops into a down screen and flare screen action. This quick hitter can be very hard to guard, especially the 5 to 2 hand off because of the big to little match up. See More
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Here is a quick hitter against the zone that St. Louis ran this past season. This is an effective set because of the stress it places on the strong side defender on the block whether or not to stay home or to guard the corner to prevent a 3. If the point guard reads the defender properly, this set should lead to an uncontested lay-up or three point shot. See More
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Here are some common actions that teams use to draw help away from the areas that they want to score at. See More
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Here is a drill to use when you are first teaching a player how to hesitate with the dribble. This drill is to be used solely for the teaching of technique. See More
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Here is a drill that you can use to teach your players how to read a defender when using a hesitation move. See More
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