Dematha Chase Conditioning Drill
08/27/2014This is an excellent conditioning drill from Dematha High School's Strength & Conditioning coach Alan Stein. See More
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1 on 1 Drills to Improve Offense
08/28/2013The following drills can be used to teach players offensive skills in a competitive setting. See More
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Drag
04/21/2015With the growing amount of teams using the ball screen in today's game; we decided to implement a couple simple quick ball screen actions that were not apart of our basic ball screen movements. The Ball screen is one of the toughest actions to guard in today's game. We have found it easy to get a get quality look in the lane off our ball screen sets. I discussed in my article published in the Winning Hoops Magazine (Sept./Oct. Edition) -"Using Ball Screens in your Motion Offense" that we generally use our ball screen actions after we get the defense moving. See More
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Dribble Drag
04/21/2015Here is a counter that we use for "Drag". We try to create a decoy action with the dribble handoff to get the defense to show their coverage. See More
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Buffalo-Double Drag/Double Stagger
03/17/2016Here is a quick hitter that Buffalo used early in the first half against Miami that lead to the getting a wide open three. They did a great job out of the 1-4 set at creating space for quick penetration or the kick for three. See More
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Southern Shooting Drill #1
08/27/20121. Start with a shot at the elbow (shot 1) 2. Sprint to corner and sprint back to the elbow (shot 2) 3. Sprint to sideline and sprint back to the elbow (shot 3) 4. Sprint to the half court corner and sprint back to the elbow (shot 4) 5. Sprint to the outside of the half court jump circle and sprint back to the free throw line (shot 5) 6. Sprint to the middle of the half court jump circle and sprint back to the free throw line (shot 6) 7. Sprint to the outside of the half court jump circle and sprint back to the free throw line (shot 7) 8. Sprint to the half court corner and sprint back to the elbow (shot 8) 9. Sprint to sideline and sprint back to the elbow (shot 9) 10. Sprint to sideline and sprint back to the elbow (shot 10) Coach/manager passes to shooter. Coaches can: 1. Keep shooting % 2. Keep time 3. Keep % and time 4. Have players defensive slide instead of sprinting 5. Have players add 1 dribble, shot fake & dribble, etc.Coach/manager passes to shooter.1. Start with a shot at the elbow (shot 1)2. Sprint to corner and sprint back to the elbow (shot 2)3. Sprint to sideline and sprint back to the elbow (shot 3)4. Sprint to the half court corner and sprint back to the elbow (shot 4)5. Sprint to the outside of the half court jump circle and sprint back to the free throw line (shot 5)6. Sprint to the middle of the half court jump circle and sprint back to the free throw line (shot 6)7. Sprint to the outside of the half court jump circle and sprint back to the free throw line (shot 7)8. Sprint to the half court corner and sprint back to the elbow (shot 8)9. Sprint to sideline and sprint back to the elbow (shot 9)10. Sprint to sideline and sprint back to the elbow (shot 10)Coaches can:1. Keep shooting %2. Keep time3. Keep % and time4. Have players defensive slide instead of sprinting5. Have players add 1 dribble, shot fake & dribble, etc. See More
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Southern Shooting Drills #2
08/27/2014Intercept Drill Spot 1-Start at block, defensive slide to sideline Spot 2-Defensive slide back to the block Spot 3-Turn hips and sprint to elbow Spot 4-Open up (see ball under the rim) and sprint to half court corner Spot 5-Coach throws ball near half court corner, leading player to intercept the pass, once pass is intercepted, player drives the ball hard for a layup Spot 6-Defensive slide to sideline Spot 7-Defensive slide back to the block Spot 8-Turn hips and sprint to elbow Spot 9-Open up (see ball under the rim) and sprint to half court corner Spot 10-Coach throws ball near half court corner, leading player to intercept the pass, once pass is intercepted, player drives the ball hard for a layup Coaches can: 1. Time Drill 2. Shoot jump shots instead of layups See More
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Southern Shooting Drill #3
09/04/2012Coach passes from underneath rim Spot 1 - Shooter starts in corner, shoots corner 3ptr, sprints to far baseline. Spot 2 - Shoots wing 3ptr, sprints to far baseline. Spot 3 - Shoots slot 3ptr, sprints to far baseline. Spot 4 - Shoots top-of-key 3ptr, sprints to far baseline. Spot 5 - Shoots slot 3ptr, sprints to far baseline. Spot 6 - Shoots wing 3ptr, sprints to far baseline. Spot 7 - Shoots corner 3ptr See More
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Cone Drill #01
09/06/2012This is a cone drill to work on gettin shots from different spots. See More
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Cone Drill #02
09/07/2012Player curls off the baseline cone for a jump shot. Make sure to use inside foot as pivot foot. Player sprints to opposite cone and takes a curl 3pt shot. Player jogs underneath the rim, briefly stops (to change speeds) then sprints to baseline for a jump shot. Make sure to use inside foot for pivot foot. Player sprints to opposite cone and takes a curl 3pt shot. See More
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Cone Drill #03
09/07/2012Player starts underneath the rim. Curls to wing for first shot (pass from coach). Player jogs underneath rim again, stop for a brief second (to change speeds) then explodes for a 3pt off cone Player sprints to elbow cone Coach calls "Pop" or "Cut" Player responds to coach's command Player "Plants and pushes" to cut or to pop spot See More
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Cone Drill #04 -- CCBC Cone Drill
09/10/2012Player uses quick feet (like a cornerback; in low stance) Coach feed player an early pass - Can take jump shot, 1 dribble jump shot or layup See More
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Cone Drill #05
09/11/2012Player 1 starts from underneath the rim. Sprints to top of the key for a pass from Coach 1. Shoots 3pt shot Player 1 then cuts down the lane. Player 2 passes to Player 1 for a layup. (Player 2 rebounds the layup) Player 1 starts from underneath the rim. Sprints to top of the key for a pass from Coach 2. Shoots 3pt shot Player 1 then cuts down the lane. Player 3 passes to Player 1 for a layup. (Player 3 rebounds the layup) [Repeat cycle for desired number of repetitions] See More
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Cone Drill #06
09/12/2012Player zipper cuts for 3pt shot at the top of the key Player comes off a fades screen and tracks down the pass Player comes off a staggered screen for a jump shot (can add a 1 dribble jump shot or layup here) See More
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Cone Drill #07 -- Fundamental Drill
09/13/2012**NOTE** Can do from a variety of spots. Player walks defender into screen and fades to corner for a 3pt shot Player walks defender into rim and comes off cone for a curl jump shot Player walks underneath the rim and sprints right behind the screen for a step back 3pt shot See More
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